workout for whole body

 

(1) Sholder Press (1-2 set ' 10-12 reps)

(2) lateral raises (1-2 sets, 10-12 reps)

(3) DB Overhead (1-2 sets, 10-12 reps)

(4) Hammer Crul (1-2 sets, 10-12 reps)

(5) Bench Press (1-2 sets, 10-12 reps)

(6) Pec Dec Flying (1-2 sets, 10-12 reps)

(7) Squat (1-2 sets, 10-12 reps)

(8) Leg curls (1-2 sets, 10-12 reps)

(9) Lat pull Dawn (1-2 sets, 10-12 reps)

(10) One arm row (1-2 sets, 10 -12 reps)

Note - Some time trained your hole body but not always.if you are any problem Commet us. http://fitnessworldoffical.com, Our couch salved your problem. Stay strong.