essential food nutrients

 Essential Food Nutrients 

(1) Carbohydrates (Rice,wheat,grains jaggery etc.)

(2) Proteins (Fish,Soyabeaans,cheese ) 

(3) Fats (butter, vegetable oil etc.)

(4) Vitamins (A, B complex, C, D, E, K, etc.) 

(5) Calcium (Milk) 

(6) Minerals (Iron,phosphorus,manganese,potassium etc.)

(7) Dietary Fibre