exercises for shoulder & triceps

 

(1) ARNOLD PRESS (2-5 SETS,10-20 REPS)

(2) BARBELL OBER HEAD (2-5 SETS 10-20 REPS)

(3) LATERAL RAISES (2-5 SETS,10-20 REPS)

(4) PUSH DAWN ROPE (2-5 SETS ,10-20 REPS)

(5) REAR DELT ROWS (2-5 SETS,10-20 REPS)

(6) DIMOND PUSH UP (Failure)