weight loss program

FAT LOSS PROGRAM 

At first fix your diet plan than fix your workout, without born calories fat loss are impossible, so don.t try any type of drug without any doctor prescribe, Be natural stay strong. 

Workout.  (Cycling, weight training, Cardio etc.)   

Diet.  (Breakfast, Mid-day snag, Lunch, Evening snag Dinner)

A heavy breakfast than medium lunch and small dinner is a good health, so fix your diet plan according to your body weight.  

Rest. (Sleep 6-8 hour a day)

Without rest the fat loss & gain both are immobile  

NEAT.  (Non-Exercises fiscally Activities)

Doing more NEAT and more fat loss 

Note . eat some Fabre food dally avoid junk food