fat loss

WEIGHT   LOSS   PROGRAM

WORKOUT 

Some fat loss workouts like running, swimming, cycling cardio are good for burn some fat, to achieve fat loss, there are several effective workouts that you can try. Running, swimming, and doing cardio exercises are all great options. By incorporating these activities into your fitness routine, you can burn calories, increase your heart rate, and improve your overall health and fitness. It's important to remember that consistency is key when it comes to seeing results, so make sure to stick with your workouts and stay dedicated to your fitness goals.

DIETPLAN 

Set your breakfast lunch and dinner It seems like you are asking about meal planning. Generally, it is recommended to have three meals a day: breakfast, lunch, and dinner. It's important to have a balanced diet that includes a variety of foods from different food groups such as grains, fruits, vegetables, proteins, and dairy etc. You can plan your meals ahead of time to ensure you are getting all the necessary nutrients. It's also a good idea to listen to your body and eat when you are hungry. 

SLEEP (REST) 

how many time sleep in day It is recommended that adults get 7-9 hours of sleep per day, while children and teenagers require more. However, the exact amount of sleep needed varies from person to person. It's important to prioritize getting enough sleep as it has many benefits for physical and mental health. without rest fat loss are imposable 

Non exercise activity 

Non exercises activity. Engaging in non-exercise activities can also be beneficial for overall health and well-being. These activities can include things like walking or biking to work, taking the stairs instead of the elevator, gardening, dancing, or even just playing with children or pets. Incorporating these activities into daily routines can help increase physical activity levels, improve cardiovascular health, and reduce stress. Additionally, participating in enjoyable non-exercise activities can improve mood and mental health. diet plan is set before your workout