triceps and biceps workout

(1) Barbell curls & DB Over head 

       3 sets .10-15 reps 

(2) Hammer curls & Skull crusher 

       3 sets ,10-15 reps  

(3) Concentration & Kick back 

      3 sets, 10-15 reps 

(4) Pull ups & Dimond push up

      3 sets, 10-15 reps 

Note, If you have big arm trained your triceps more. Discuss with your trainer and set your workout plan. If you are any Dout cont. our couch, ref- fitness world.