workout for chest

CHEST WORKOUT

(1) Bench press (3-4 sets 10-12 reps)

(2) Incline DB press (3-4 sets 10-12 reps)

(3) Pec Dec Flying (3-4 sets 10-12 reps)

(4) DB Pull Over (3-4 sets 10-12 reps)

(5) Push up (3-4 sets 10-12 reps)

(6) PB Dips (3-4 sets 10-12 reps)

(7) Decline DB Press (3-4 sets 10-12 reps)

(8) Pully Upper Flying (3-4 sets 10-12 reps)

(9) Plate press (3-4 sets 10-12 reps)

(10) Smith machine press (3-4 sets 10 -12 reps)

Note- 5 to 6 workout is best for chest