FITNESS WORLD

  write this care fully and add your workout plan  1-Year Bodybuilding Workout Plan Embarking on a year-long bodybuilding journey requires dedication, consistency, and a wellstructured plan. This guide provides a comprehensive workout plan designed to help you build muscle, increase strength, and improve overall fitness over the course of 12 month Remember to pair this plan with a balanced diet and adequate rest for optimal results. Phases of the Workout Plan The workout plan is divided into four phases, each lasting three months. This periodization approach helps prevent plateaus and keeps you motivated. Phase 1: Foundation Building (Months 1-3) Objective: Establish a strong foundation by focusing on form, technique, and building basic strength. Workout Split: Phase 2: Hypertrophy Focus (Months 4-6) Objective: Increase muscle size through higher volume and intensity. Day 1: Upper Body (Push) Bench Press: 3 sets of 8-10 reps Incline Dumbbell Press: 3 sets of 8-10 reps Shoulde...